I went from squatting 225 for 10 reps to 275 for 15 reps, ligandrol 20 mg a day. The last time I ran them I ran a stack called Tri-Shred (ost, s4, sr) by Sarm Pharm, while cutting for a 6 week prep. I shredded down 35 pounds in only 6 weeks and my veins and hardness was crazy. I would take them again but I often second guess myself due to the lack of research and lack of honesty of most suppliers. I like that they really give you an edge while training.Start your day off with 3 capsules, with water, about 45 minutes before your first meal, ligandrol 20 mg a day.